FitSynca — Quick Usage Guide

This guide covers the basics of using FitSynca to manage plans, log workouts, review stats, and back up your data.

Home & Navigation

• Home: browse muscle groups and jump into your saved Favorite Workouts for faster access.
• The bottom navigation gives direct access to Plans, Home, Stats, History, and Settings.
• Use the profile icon in the top-right corner to switch or manage profiles.
• Stats helps you review weekly activity and body progress at a glance.

Logging a Workout

• Open an exercise from Home, Favorites, or a Plan session to start logging.
• Strength entries support quick weight adjustments and rep tracking directly on the exercise screen.
• Use Add Set to add more entries, then tap Save Workout to persist the session.
• You can keep common exercises pinned in favorites for quicker repeat logging.

Training Plans

• Create structured plans with multiple sessions and track progress as you complete exercises.
• The Day Calendar view lets you move sessions to specific dates and work through them from the schedule.
• Plan progress, history, and stats stay scoped to the active profile.

Profiles

• Use multiple profiles to separate athlete data, weight units, and progress tracking.
• Edit profile details like age, height, weight, BMI, and notes to keep body analytics current.

History

• Open History to review past sessions; tap an item to view or edit.

Export & Import

• Export: creates a JSON file via the system file picker — you choose where to store it.
• Import (append): adds backup content to your existing data.
• Import (replace): overwrites current app data with the selected backup.
• Tip: keep backups in your preferred cloud drive for safety.